Social media platforms bring us closer to people residing in different parts of the globe. If you need urgent assignment help, you can even get in touch with professional experts through Instagram or Facebook. But, one thing we must look out for is to thwart ourselves from getting addicted.
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Issues Associated with Social Media Addiction
Many people addicted to social media suffer from mental illness. This is because we
Compare our status or well-being to other people
Start feeling lonely when we see people post pictures with friends or share travel videos
Distance ourselves from people with whom we can have an actual conversation rather than a virtual one
The list is endless as people interpret social media platforms in a different way.
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Tactics to Employ for Restricting Our Usage
It is always wise to address the root cause when we look at a problem. Here, when we are discussing social media boundaries, we should limit our usage to bare minimum.
1. Set Yourself a Time Limit
To be honest, it doesn’t take much time to scroll through your feed and go through posts of the people you are following. Thus, you should bring it down to half an hour a day. But, it might be difficult for you to perform this monumental task if you are logged in for 10+ hours a day. Most social media platforms have a ‘daily reminder’ option with which you can decrease the time.
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2. Optimize your Feed
We often get jealous and saddened when we see a person with better skills, social life or achievements. In this context, the word ‘better’ is highly contagious. It affects our cognitive processing and in the process, we forget that we have a lot of things to celebrate about. Meanwhile, if you need nursing case study or essay help, hire professional experts.
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3. Refrain from Chatting with Negative-minded People
We are influenced by the people with whom we share maximum time. In order to stop ourselves from getting pulled in the wrong direction, we should cut off ties with ill-minded people. These people involved in this category will demotivate you, offer wrong advice, etc. Thus, it is important you stay in touch with a like-minded person.
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